Quinoa budda bowl recipe

 1 cup quinoa 

1 cup red Lentils 

1 cup rice/ javar/wheat types( Dinkel, whole wheat....)

1)Soak it all 1-2 hrs 

Pressurised or normal cook in vessel 

2)In tadaka, add garlic-ginger paste, chopped onion, available veggies. Sauté for couple of minutes , add above cooked mixture.

Orange salad dressing:

Honey/Brown sugar-1 tsp

Italian mix herbs-1tsp

Orange juice-2tsp

Balsamic vinegar-1 tsp

Prachi Karekar-Stuttgart, Germany